Week Five: The "F" Word

FORTY POUNDS

FORTY POUNDS

FORTY POUNDS

FORTY POUNDS

FORTY POUNDS

This "f" word lost forty pounds.  I am speaking of one of the competition.  Supposedly a man of 220 pounds has lost 40 pounds.  This would bring a person to 19% body fat loss.  And me at my frustrating plateau of 189 pounds am at a mere 6% weight loss.  Not only can I never catch up to that, I never want to lose 10 pounds per week for sake of my health and the fact that I would end up a shriveled 69 pounds by the end of this challenge.  So what the flip is that?!?

I can only chalk it up to one this.  It must be false information.

Though I have some catching up to do, I have the "L" and the " R" word in my vocabulary this week and I have not forgotten to continue out of love and respect for my body.  Instead of flipping out, I went to Sports Authority, grabbed the best heart rate monitor they have, came home, pulled out my Paleo cookbooks and decided to take action.  I am now implementing a diet change and am going to work out in the fat burning zone to see if I can move the needle.  

Week 5: 189.2

I have 13 weeks of this fitness challenge.  So I leave you with....

13 letter words starting with F

facetiousness, faithlessness, falsification, familiarities, familiarizing, familisteries, fantastically, fantasticness, fatiguability, faultlessness, favorableness, feasibilities, featherbedded, featherstitch, featherweight, feinschmecker, felicitations, fellowshiping, feloniousness, fermentations, ferociousness, ferromagnetic, ferrumination, fertilization, fibrillations, fibrinogenous, fibrospongiae, fibrovascular, fictionalized, fictionalizes, filibusterers, filibustering, filibusterism, filipendulous, fillibustered, filmographies, filterability, finalizations, fingerprinted, flabbergasted, flagellations, flamethrowers, flashforwards, flirtatiously, floccillation, floodlighting, floricultural, florification, flounderingly, flourishingly, fluctuability, fluctuational, fluophosphate, fluoridations, fluorinations, fluorocarbons, fluoroscopies, fluoroscopist, foolhardihood, foolhardiness, foreconscious, foredetermine, foreknowingly, foreknowledge, forementioned, foreordaining, forepossessed, foreshadowing, foreshortened, foresightedly, forgetfulness, formalization, formidability, formularistic, formulization, fornicatrices, fortification, fortitudinous, fortunateness, fortuneteller, forwardsearch, fossiliferous, fossilization, fountainheads, fractionalize, fragmentarily, fragmentation, franchisement, frankalmoigne, frankensteins, freeheartedly, frequentation, frequentative, frighteningly, frightfulness, frontispieces, fruitlessness, frumentaceous, frumentarious, frustratingly, fugaciousness, funambulation, funambulatory, functionalist, functionality, functionalize, functionaries, fundamentally, futurologists,