I weighed in at 199.4 pounds. With five days of pure gluttony during my pre-weigh in, I hadn't gained weight. So the day of my weigh-in I chugged tons of water and gained five to six pounds. I ran into the gym doing the pee pee dance and begged them to weigh me quickly. So here I am and here is my plan (PS, I did research on past winners to create my goals):
Previous biggest winner: Won with 33% weight loss
Previous lowest winner: Won with 17% weight loss
Starting weight: 199.4 lbs.
My target weight percent: 30% weight loss
Target weight: 140 lbs.
Weekly target: That's about 4.53 lbs. per week
Here is what my weekly plan looks like.
Week 2: 2/1-2/7
Weigh in: _(4.53) __________________________________________________
Day
|
Run
|
Gym
|
WW Points
|
WW Additional
|
WW Activity
|
Monday
|
Recovery
|
||||
Tuesday
|
3 miles
|
PT
|
|||
Wednesday
|
XIT
|
||||
Thursday
|
3 miles
|
PT
|
|||
Friday
|
Swim or Yoga - Active Rest
|
||||
Saturday
|
5 miles
|
PT
|
|||
Sunday
|
3 miles
|
XIT
|
This weekend my workout is two days of skiing at Rib Mountain in Wausau, WI.
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